Code: BRC0653B
Description: Salada, vegetais cozidos, c/ molho de salada, c/ sal, (brócolis, cenoura e couve-flor cozidos, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal), << Salad, cooked vegetables, with sauce for salad, with salt, (cooked broccoli, carrot and cauliflower, with sauce for salad - parsley, apple vinegar, olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 208 | 187 |
| Energy | kcal | 50 | 45 |
| Moisture | g | 90,2 | 81,2 |
| Total carbohydrates | g | 4,11 | 3,70 |
| Available carbohydrates | g | 1,77 | 1,59 |
| Proteins | g | 1,49 | 1,34 |
| Lipids | g | 3,63 | 3,26 |
| Fiber | g | 2,35 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,50 |
| Total monounsaturated fatty acids | g | 2,43 | 2,19 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,45 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 34,6 | 31,2 |
| Iron | mg | 0,43 | 0,39 |
| Sodium | mg | 56,2 | 50,6 |
| Magnesium | mg | 10,1 | 9,12 |
| Phosphor | mg | 25,8 | 23,2 |
| Potassium | mg | 184 | 166 |
| Manganese | mg | 0,17 | 0,15 |
| Zinc | mg | 0,29 | 0,26 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,32 | 0,29 |
| Vitamin A | mcg | 351 | 316 |
| Vitamin A | mcg | 175 | 158 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,54 | 1,39 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,56 | 0,50 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,9 | 20,6 |
| Folate | mcg | 43,2 | 38,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
