Code: BRC0654A
Description: Quiche, salmão, assado, c/ sal, (massa brise (farinha de trigo, manteiga, gema, leite, c/ açúcar, c/ sal), salmão, creme de leite, ovo, queijo parmesão, c/ cebola, c/ sal), << Quiche, salmon, baked, with salt, (brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), salmon, cream milk, egg, parmesan cheese, with onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1236 | 1112 |
| Energy | kcal | 297 | 267 |
| Moisture | g | 51,3 | 46,2 |
| Total carbohydrates | g | 14,0 | 12,6 |
| Available carbohydrates | g | 13,3 | 12,0 |
| Proteins | g | 11,1 | 9,97 |
| Lipids | g | 22,0 | 19,8 |
| Fiber | g | 0,69 | 0,62 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,44 |
| Cholesterol | mg | 125 | 113 |
| Total saturated fatty acids | g | 11,2 | 10,0 |
| Total monounsaturated fatty acids | g | 5,71 | 5,14 |
| Total polyunsaturated fatty acids | g | 1,39 | 1,25 |
| Trans fatty acids | g | 0,58 | 0,52 |
| Calcium | mg | 125 | 113 |
| Iron | mg | 1,43 | 1,28 |
| Sodium | mg | 325 | 292 |
| Magnesium | mg | 18,6 | 16,7 |
| Phosphor | mg | 204 | 184 |
| Potassium | mg | 182 | 164 |
| Zinc | mg | 0,89 | 0,80 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 3,73 | 3,36 |
| Vitamin A | mcg | 152 | 137 |
| Vitamin A | mcg | 149 | 134 |
| Vitamin D | mcg | 3,07 | 2,76 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,59 |
| Thiamine | mg | 0,10 | 0,09 |
| Riboflavin | mg | 0,13 | 0,11 |
| Niacin | mg | 1,22 | 1,10 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,66 | 0,59 |
| Vitamin C | mg | 0,17 | 0,15 |
| Folate | mcg | 52,7 | 47,5 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,21 | 0,19 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
