Code: BRC0654B
Description: Salada, vegetais cozidos, c/ molho vinagrete, c/ sal, (brócolis, cenoura e couve-flor cozidos, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva, c/ sal), << Salad, cooked vegetables, with sauce for salad, with salt, (cooked broccoli, carrot and cauliflower, with sauce for salad - tomato, onion, parsley, vinegar, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 131 | 117 |
| Energy | kcal | 31 | 28 |
| Moisture | g | 92,0 | 82,8 |
| Total carbohydrates | g | 4,27 | 3,84 |
| Available carbohydrates | g | 1,99 | 1,79 |
| Proteins | g | 1,41 | 1,27 |
| Lipids | g | 1,47 | 1,33 |
| Fiber | g | 2,28 | 2,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,67 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,21 |
| Total monounsaturated fatty acids | g | 0,90 | 0,81 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,21 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 28,5 | 25,7 |
| Iron | mg | 0,33 | 0,30 |
| Sodium | mg | 131 | 117 |
| Magnesium | mg | 9,95 | 8,95 |
| Phosphor | mg | 25,1 | 22,6 |
| Potassium | mg | 168 | 151 |
| Zinc | mg | 0,27 | 0,24 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 309 | 278 |
| Vitamin A | mcg | 154 | 139 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,00 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,51 | 0,46 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,0 | 18,9 |
| Folate | mcg | 38,0 | 34,2 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
