Code: BRC0655B
Description: Salada, vegetais cozidos, s/ óleo, s/ sal, (brócolis, cenoura e couve-flor cozidos, s/ óleo, s/ sal), << Salad, cooked vegetables, without oil, unsalted, (cooked broccoli, carrot and cauliflower, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 84 | 75 |
| Energy | kcal | 20 | 18 |
| Moisture | g | 93,7 | 84,3 |
| Total carbohydrates | g | 4,05 | 3,65 |
| Available carbohydrates | g | 1,55 | 1,40 |
| Proteins | g | 1,51 | 1,36 |
| Lipids | g | 0,31 | 0,28 |
| Fiber | g | 2,50 | 2,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,42 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,06 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,12 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 29,4 | 26,5 |
| Iron | mg | 0,30 | 0,27 |
| Sodium | mg | 3,05 | 2,74 |
| Magnesium | mg | 10,2 | 9,21 |
| Phosphor | mg | 26,0 | 23,4 |
| Potassium | mg | 167 | 151 |
| Manganese | mg | 0,09 | 0,08 |
| Zinc | mg | 0,22 | 0,20 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,32 | 0,29 |
| Vitamin A | mcg | 344 | 310 |
| Vitamin A | mcg | 172 | 155 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,92 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,58 | 0,52 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,9 | 20,6 |
| Folate | mcg | 41,2 | 37,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
