Code: BRC0657F
Description: Carne, boi, seca, dessalgada, refogada (c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, dried, desalted, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1265 | 1390 |
| Energy | kcal | 304 | 334 |
| Moisture | g | 47,7 | 52,4 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 25,7 | 28,3 |
| Lipids | g | 22,0 | 24,2 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,53 | 4,98 |
| Cholesterol | mg | 95,1 | 104 |
| Total saturated fatty acids | g | 10,2 | 11,2 |
| Total monounsaturated fatty acids | g | 8,17 | 8,98 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,21 |
| Trans fatty acids | g | 0,89 | 0,98 |
| Calcium | mg | 13,0 | 14,3 |
| Iron | mg | 1,81 | 1,99 |
| Sodium | mg | 1846 | 2030 |
| Magnesium | mg | 12,1 | 13,3 |
| Phosphor | mg | 81,9 | 90,1 |
| Potassium | mg | 97,0 | 106 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 7,33 | 8,06 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 7,03 | 7,74 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,18 | 0,20 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,50 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 2,20 | 2,42 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,39 | 0,43 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 57,7 | 63,5 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
