Code: BRC0658A
Description: Suflê, camarão, c/ molho branco, c/ queijo parmesão, c/ sal, (camarão, ovo de galinha, farinha de rosa, salsa, queijo parmesão, c/ molho branco (farinha de trigo, manteiga e leite), c/ óleo, cebola e alho, c/ sal), << Soufle, shrimp, with white sauce, with parmesan cheese, with salt, (shrimp, chicken egg, breadcrumbs, parsley, parmesan cheese, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 468 | 280 |
| Energy | kcal | 128 | 76 |
| Moisture | g | 74,8 | 44,9 |
| Total carbohydrates | g | 10,4 | 6,24 |
| Available carbohydrates | g | 8,92 | 5,35 |
| Proteins | g | 5,46 | 3,28 |
| Lipids | g | 7,48 | 4,49 |
| Fiber | g | 1,48 | 0,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 1,11 |
| Cholesterol | mg | 43,9 | 26,4 |
| Total saturated fatty acids | g | 3,71 | 2,23 |
| Total monounsaturated fatty acids | g | 1,98 | 1,19 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,55 |
| Trans fatty acids | g | 0,14 | 0,08 |
| Calcium | mg | 163 | 97,9 |
| Iron | mg | 1,85 | 1,11 |
| Sodium | mg | 275 | 165 |
| Magnesium | mg | 18,4 | 11,0 |
| Phosphor | mg | 100 | 60,2 |
| Potassium | mg | 412 | 247 |
| Zinc | mg | 1,02 | 0,61 |
| Copper | mg | 0,12 | 0,07 |
| Selenium | mcg | 4,85 | 2,91 |
| Vitamin A | mcg | 280 | 168 |
| Vitamin A | mcg | 175 | 105 |
| Vitamin D | mcg | 0,76 | 0,46 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,42 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,20 | 0,12 |
| Niacin | mg | 1,07 | 0,64 |
| Pyridoxine (B6) | mg | 0,20 | 0,12 |
| Cobalamin (B12) | mcg | 0,27 | 0,16 |
| Vitamin C | mg | 12,8 | 7,70 |
| Folate | mcg | 50,8 | 30,5 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
