Code: BRC0658F
Description: Carne, boi, seca, dessalgada, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, dried, desalted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1078 | 1186 |
| Energy | kcal | 259 | 285 |
| Moisture | g | 54,7 | 60,1 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 21,9 | 24,1 |
| Lipids | g | 18,6 | 20,5 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,12 | 4,53 |
| Cholesterol | mg | 80,1 | 88,1 |
| Total saturated fatty acids | g | 8,56 | 9,42 |
| Total monounsaturated fatty acids | g | 6,88 | 7,57 |
| Total polyunsaturated fatty acids | g | 0,94 | 1,04 |
| Trans fatty acids | g | 0,74 | 0,82 |
| Calcium | mg | 12,5 | 13,8 |
| Iron | mg | 1,60 | 1,76 |
| Sodium | mg | 1635 | 1798 |
| Magnesium | mg | 12,7 | 14,0 |
| Phosphor | mg | 73,4 | 80,8 |
| Potassium | mg | 130 | 143 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 6,21 | 6,83 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 5,97 | 6,56 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,16 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,86 | 2,04 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,33 | 0,36 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 51,3 | 56,5 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
