Code: BRC0661F
Description: Carne, boi, charque (carne seca, carne de sol, jaba), dessalgada, refogada (c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, desalted jerked beef, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1065 | 1171 |
| Energy | kcal | 254 | 279 |
| Moisture | g | 46,4 | 51,0 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 34,7 | 38,2 |
| Lipids | g | 12,5 | 13,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,49 | 3,84 |
| Cholesterol | mg | 107 | 118 |
| Total saturated fatty acids | g | 4,75 | 5,22 |
| Total monounsaturated fatty acids | g | 5,41 | 5,95 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,21 |
| Trans fatty acids | g | 0,39 | 0,42 |
| Calcium | mg | 14,9 | 16,4 |
| Iron | mg | 3,30 | 3,63 |
| Sodium | mg | 1370 | 1507 |
| Magnesium | mg | 13,0 | 14,3 |
| Phosphor | mg | 99,5 | 109 |
| Potassium | mg | 100 | 110 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 5,80 | 6,38 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 7,22 | 7,94 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,42 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,43 | 1,57 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,40 | 0,44 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 59,2 | 65,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
