Code: BRC0662F
Description: Carne, boi, charque (carne seca, carne de sol, jaba), dessalgada, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, desalted jerked beef, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 910 | 1001 |
| Energy | kcal | 217 | 239 |
| Moisture | g | 53,5 | 58,9 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 29,4 | 32,4 |
| Lipids | g | 10,6 | 11,6 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,25 | 3,57 |
| Cholesterol | mg | 90,7 | 99,8 |
| Total saturated fatty acids | g | 4,00 | 4,40 |
| Total monounsaturated fatty acids | g | 4,56 | 5,02 |
| Total polyunsaturated fatty acids | g | 0,94 | 1,04 |
| Trans fatty acids | g | 0,32 | 0,35 |
| Calcium | mg | 14,2 | 15,6 |
| Iron | mg | 2,86 | 3,14 |
| Sodium | mg | 1235 | 1358 |
| Magnesium | mg | 13,5 | 14,8 |
| Phosphor | mg | 88,3 | 97,1 |
| Potassium | mg | 133 | 146 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,92 | 5,41 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 6,13 | 6,74 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,46 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,20 | 1,32 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,34 | 0,37 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 52,6 | 57,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
