Code: BRC0665F
Description: Carne, boi, paleta, s/ gordura, frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, shoulder, without fat, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1008 | 1108 |
| Energy | kcal | 242 | 265 |
| Moisture | g | 57,6 | 63,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 27,2 | 29,9 |
| Lipids | g | 14,7 | 16,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,35 |
| Cholesterol | mg | 50,9 | 56,0 |
| Total saturated fatty acids | g | 4,32 | 4,76 |
| Total monounsaturated fatty acids | g | 4,60 | 5,06 |
| Total polyunsaturated fatty acids | g | 4,96 | 5,46 |
| Trans fatty acids | g | 0,19 | 0,20 |
| Calcium | mg | 5,28 | 5,80 |
| Iron | mg | 1,99 | 2,19 |
| Sodium | mg | 232 | 255 |
| Magnesium | mg | 16,2 | 17,8 |
| Phosphor | mg | 180 | 198 |
| Potassium | mg | 228 | 251 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 6,24 | 6,87 |
| Copper | mg | 0,11 | 0,13 |
| Selenium | mcg | 2,68 | 2,95 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,07 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,07 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,98 | 2,18 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,47 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,99 | 7,69 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
