Code: BRC0667A
Description: Sopa, milho, fubá, c/ couve, s/ sal, (milho, fubá, couve, c/ caldo de frango, c/ óleo, cebola e alho, s/ sal), << Soup, corn, with kale, unsalted, (corn, kale, with chicken broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 249 | 49 | 324 |
| Energy | kcal | 59 | 11 | 76 |
| Moisture | g | 85,4 | 17,1 | 110 |
| Total carbohydrates | g | 10,9 | 2,17 | 14,1 |
| Available carbohydrates | g | 9,40 | 1,88 | 12,2 |
| Proteins | g | 2,06 | 0,41 | 2,68 |
| Lipids | g | 1,16 | 0,23 | 1,51 |
| Fiber | g | 1,46 | 0,29 | 1,89 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,11 | 0,73 |
| Cholesterol | mg | 1,31 | 0,26 | 1,70 |
| Total saturated fatty acids | g | 0,21 | 0,04 | 0,27 |
| Total monounsaturated fatty acids | g | 0,30 | 0,06 | 0,39 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,13 | 0,83 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,01 |
| Calcium | mg | 50,3 | 10,1 | 65,4 |
| Iron | mg | 0,77 | 0,15 | 1,00 |
| Sodium | mg | 174 | 35,0 | 227 |
| Magnesium | mg | 11,3 | 2,26 | 14,7 |
| Phosphor | mg | 22,1 | 4,42 | 28,7 |
| Potassium | mg | 179 | 35,9 | 233 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,10 | 0,02 | 0,13 |
| Copper | mg | 0,04 | 0,01 | 0,05 |
| Selenium | mcg | 0,72 | 0,14 | 0,94 |
| Vitamin A | mcg | 122 | 24,5 | 159 |
| Vitamin A | mcg | 61,7 | 12,3 | 80,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,07 | 0,48 |
| Thiamine | mg | 0,04 | 0,01 | 0,06 |
| Riboflavin | mg | 0,04 | 0,01 | 0,05 |
| Niacin | mg | 0,42 | 0,08 | 0,55 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 7,64 | 1,53 | 9,93 |
| Folate | mcg | 29,4 | 5,88 | 38,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
