Code: BRC0667B
Description: Salada, acelga, crua, s/ óleo, s/ sal, << Salad, chard, raw without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 97 | 38 |
| Energy | kcal | 23 | 9 |
| Moisture | g | 93,2 | 37,3 |
| Total carbohydrates | g | 4,63 | 1,85 |
| Available carbohydrates | g | 3,51 | 1,40 |
| Proteins | g | 1,44 | 0,58 |
| Lipids | g | 0,11 | 0,04 |
| Fiber | g | 1,12 | 0,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 43,0 | 17,2 |
| Iron | mg | 0,27 | 0,11 |
| Sodium | mg | 1,18 | 0,47 |
| Magnesium | mg | 10,4 | 4,16 |
| Phosphor | mg | 40,0 | 16,0 |
| Potassium | mg | 239 | 95,9 |
| Manganese | mg | 0,11 | 0,04 |
| Zinc | mg | 0,31 | 0,12 |
| Copper | mg | 0,10 | 0,04 |
| Selenium | mcg | 0,84 | 0,33 |
| Vitamin A | mcg | 324 | 129 |
| Vitamin A | mcg | 162 | 64,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,40 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,16 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,6 | 9,02 |
| Folate | mcg | 7,42 | 2,97 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
