Code: BRC0668B
Description: Salada, acelga, crua, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, chard, raw, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 224 | 89 |
| Energy | kcal | 54 | 21 |
| Moisture | g | 89,6 | 35,8 |
| Total carbohydrates | g | 5,05 | 2,02 |
| Available carbohydrates | g | 3,97 | 1,59 |
| Proteins | g | 1,21 | 0,49 |
| Lipids | g | 3,45 | 1,38 |
| Fiber | g | 1,07 | 0,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,21 |
| Total monounsaturated fatty acids | g | 2,54 | 1,02 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 35,0 | 14,0 |
| Iron | mg | 0,37 | 0,15 |
| Sodium | mg | 2,02 | 0,81 |
| Magnesium | mg | 9,60 | 3,84 |
| Phosphor | mg | 32,3 | 12,9 |
| Potassium | mg | 214 | 85,8 |
| Manganese | mg | 0,19 | 0,07 |
| Zinc | mg | 0,41 | 0,16 |
| Copper | mg | 0,08 | 0,03 |
| Selenium | mcg | 0,56 | 0,22 |
| Vitamin A | mcg | 235 | 94,1 |
| Vitamin A | mcg | 117 | 47,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,28 | 0,51 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,03 | 0,01 |
| Pyridoxine (B6) | mg | 0,13 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,3 | 6,93 |
| Folate | mcg | 12,5 | 5,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
