Code: BRC0669F
Description: Carne, boi, paleta, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, shoulder, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 683 | 751 |
| Energy | kcal | 163 | 179 |
| Moisture | g | 67,0 | 73,7 |
| Total carbohydrates | g | 1,33 | 1,47 |
| Available carbohydrates | g | 0,82 | 0,91 |
| Proteins | g | 24,0 | 26,4 |
| Lipids | g | 6,94 | 7,64 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,61 |
| Cholesterol | mg | 44,3 | 48,7 |
| Total saturated fatty acids | g | 2,87 | 3,15 |
| Total monounsaturated fatty acids | g | 2,63 | 2,89 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 6,92 | 7,61 |
| Iron | mg | 1,83 | 2,01 |
| Sodium | mg | 306 | 336 |
| Magnesium | mg | 17,3 | 19,0 |
| Phosphor | mg | 164 | 181 |
| Potassium | mg | 260 | 286 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,48 | 6,03 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 2,40 | 2,64 |
| Vitamin A | mcg | 27,2 | 29,9 |
| Vitamin A | mcg | 13,6 | 15,0 |
| Vitamin D | mcg | 0,06 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,72 | 1,90 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,02 | 3,32 |
| Vitamin C | mg | 4,05 | 4,46 |
| Folate | mcg | 9,37 | 10,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
