Code: BRC0670F
Description: Carne, boi, músculo, s/ gordura, cozida, s/ óleo, c/ sal, Bos taurus << Meat, beef, shin, without fat, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 775 | 852 |
| Energy | kcal | 184 | 202 |
| Moisture | g | 62,5 | 68,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,1 | 34,2 |
| Lipids | g | 6,67 | 7,34 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,45 |
| Cholesterol | mg | 55,9 | 61,5 |
| Total saturated fatty acids | g | 2,89 | 3,18 |
| Total monounsaturated fatty acids | g | 2,79 | 3,07 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 5,07 | 5,58 |
| Iron | mg | 2,35 | 2,59 |
| Sodium | mg | 241 | 265 |
| Magnesium | mg | 13,4 | 14,7 |
| Phosphor | mg | 174 | 192 |
| Potassium | mg | 251 | 276 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,41 | 7,05 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 2,93 | 3,22 |
| Vitamin A | mcg | 1,90 | 2,09 |
| Vitamin A | mcg | 1,90 | 2,09 |
| Vitamin D | mcg | 0,08 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,28 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,96 | 2,16 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,20 | 3,52 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,78 | 9,66 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
