Code: BRC0673F
Description: Carne, boi, músculo, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 686 | 754 |
| Energy | kcal | 163 | 179 |
| Moisture | g | 67,2 | 73,9 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 25,3 | 27,9 |
| Lipids | g | 6,41 | 7,05 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,15 |
| Cholesterol | mg | 44,9 | 49,4 |
| Total saturated fatty acids | g | 2,48 | 2,73 |
| Total monounsaturated fatty acids | g | 2,48 | 2,73 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,14 | 0,16 |
| Calcium | mg | 6,31 | 6,94 |
| Iron | mg | 1,99 | 2,18 |
| Sodium | mg | 130 | 143 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 148 | 162 |
| Potassium | mg | 263 | 289 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,20 | 5,72 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 2,42 | 2,66 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,48 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,58 | 1,74 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,57 | 2,83 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 10,4 | 11,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
