Code: BRC0674A
Description: Polenta, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ peito de frango refogado, c/ queijo parmesão, c/ sal, << Polenta, with tomato sauce (tomato, with oil, onion and garlic), with braised breast chicken, with parmesan cheese, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (45 g) |
|---|---|---|---|
| Energy | kJ | 596 | 268 |
| Energy | kcal | 142 | 63 |
| Moisture | g | 69,0 | 31,1 |
| Total carbohydrates | g | 15,5 | 6,96 |
| Available carbohydrates | g | 13,7 | 6,17 |
| Proteins | g | 8,62 | 3,88 |
| Lipids | g | 5,40 | 2,43 |
| Fiber | g | 1,75 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 0,74 |
| Cholesterol | mg | 14,7 | 6,63 |
| Total saturated fatty acids | g | 2,48 | 1,11 |
| Total monounsaturated fatty acids | g | 1,47 | 0,66 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,42 |
| Trans fatty acids | g | 0,13 | 0,06 |
| Calcium | mg | 108 | 48,8 |
| Iron | mg | 1,21 | 0,54 |
| Sodium | mg | 577 | 259 |
| Magnesium | mg | 10,5 | 4,72 |
| Phosphor | mg | 118 | 53,5 |
| Potassium | mg | 150 | 67,7 |
| Zinc | mg | 0,63 | 0,28 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 2,12 | 0,96 |
| Vitamin A | mcg | 25,1 | 11,3 |
| Vitamin A | mcg | 12,5 | 5,64 |
| Vitamin D | mcg | 0,07 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,14 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 0,91 | 0,41 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,15 | 0,07 |
| Vitamin C | mg | 3,64 | 1,64 |
| Folate | mcg | 42,5 | 19,1 |
| Added salt | g | 0,47 | 0,21 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
