Code: BRC0674F
Description: Carne, boi, músculo, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 683 | 751 |
| Energy | kcal | 163 | 178 |
| Moisture | g | 66,9 | 73,6 |
| Total carbohydrates | g | 1,33 | 1,47 |
| Available carbohydrates | g | 0,82 | 0,91 |
| Proteins | g | 25,2 | 27,7 |
| Lipids | g | 6,38 | 7,02 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,63 |
| Cholesterol | mg | 44,7 | 49,2 |
| Total saturated fatty acids | g | 2,47 | 2,72 |
| Total monounsaturated fatty acids | g | 2,47 | 2,72 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,14 | 0,16 |
| Calcium | mg | 6,39 | 7,03 |
| Iron | mg | 1,98 | 2,18 |
| Sodium | mg | 309 | 340 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 147 | 162 |
| Potassium | mg | 262 | 288 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,18 | 5,70 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 2,41 | 2,65 |
| Vitamin A | mcg | 27,2 | 29,9 |
| Vitamin A | mcg | 13,6 | 15,0 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,48 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,57 | 1,73 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,56 | 2,81 |
| Vitamin C | mg | 4,05 | 4,46 |
| Folate | mcg | 10,3 | 11,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
