Code: BRC0675A
Description: Polenta, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ peito de frango refogado, c/ sal, << Polenta, with tomato sauce (tomato, with oil, onion and garlic), with braised breast chicken, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (45 g) |
|---|---|---|---|
| Energy | kJ | 441 | 198 |
| Energy | kcal | 105 | 47 |
| Moisture | g | 74,5 | 33,5 |
| Total carbohydrates | g | 16,3 | 7,35 |
| Available carbohydrates | g | 14,7 | 6,60 |
| Proteins | g | 6,20 | 2,79 |
| Lipids | g | 1,99 | 0,89 |
| Fiber | g | 1,67 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,51 |
| Cholesterol | mg | 12,3 | 5,53 |
| Total saturated fatty acids | g | 0,41 | 0,18 |
| Total monounsaturated fatty acids | g | 0,59 | 0,27 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,45 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 4,08 | 1,83 |
| Iron | mg | 1,13 | 0,51 |
| Sodium | mg | 479 | 215 |
| Magnesium | mg | 8,06 | 3,63 |
| Phosphor | mg | 49,6 | 22,3 |
| Potassium | mg | 159 | 71,6 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 0,22 | 0,10 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 2,42 | 1,09 |
| Vitamin A | mcg | 29,2 | 13,1 |
| Vitamin A | mcg | 14,6 | 6,56 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,15 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 1,06 | 0,48 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 4,24 | 1,91 |
| Folate | mcg | 45,5 | 20,5 |
| Added salt | g | 0,47 | 0,21 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
