Code: BRC0675B
Description: Salada, beterraba crua, c/ óleo de soja, c/ sal, << Salad, beetroot, raw, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 583 | 407 |
| Energy | kcal | 141 | 98 |
| Moisture | g | 76,2 | 53,3 |
| Total carbohydrates | g | 9,85 | 6,89 |
| Available carbohydrates | g | 6,86 | 4,80 |
| Proteins | g | 1,72 | 1,21 |
| Lipids | g | 11,2 | 7,81 |
| Fiber | g | 2,99 | 2,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,76 | 1,23 |
| Total monounsaturated fatty acids | g | 2,61 | 1,82 |
| Total polyunsaturated fatty acids | g | 6,63 | 4,64 |
| Trans fatty acids | g | 0,06 | 0,04 |
| Calcium | mg | 12,8 | 8,99 |
| Iron | mg | 0,29 | 0,20 |
| Sodium | mg | 132 | 92,7 |
| Magnesium | mg | 19,2 | 13,5 |
| Phosphor | mg | 17,2 | 12,0 |
| Potassium | mg | 332 | 232 |
| Manganese | mg | 1,09 | 0,76 |
| Zinc | mg | 0,46 | 0,32 |
| Copper | mg | 0,10 | 0,07 |
| Selenium | mcg | 0,18 | 0,12 |
| Vitamin A | mcg | 1,56 | 1,09 |
| Vitamin A | mcg | 0,78 | 0,55 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 0,65 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,76 | 1,93 |
| Folate | mcg | 108 | 76,2 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
