Code: BRC0675F
Description: Carne, boi, peito, s/ gordura, cozida, s/ óleo, c/ sal, Bos taurus << Meat, beef, brisket, without fat, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1371 | 1507 |
| Energy | kcal | 330 | 363 |
| Moisture | g | 50,9 | 56,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,1 | 24,4 |
| Lipids | g | 26,9 | 29,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,28 |
| Cholesterol | mg | 99,1 | 109 |
| Total saturated fatty acids | g | 11,6 | 12,8 |
| Total monounsaturated fatty acids | g | 11,4 | 12,6 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,72 | 0,79 |
| Calcium | mg | 4,12 | 4,53 |
| Iron | mg | 1,59 | 1,75 |
| Sodium | mg | 235 | 258 |
| Magnesium | mg | 13,8 | 15,2 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 203 | 223 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,88 | 4,26 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 3,84 | 4,23 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,27 | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 1,12 | 1,23 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,30 | 0,33 |
| Niacin | mg | 4,52 | 4,97 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,78 | 3,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,16 | 10,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
