Code: BRC0676B
Description: Salada, beterraba crua, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal, << Salad, beetroot, raw, with sauce for salad - parsley, lemon juice, olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 312 | 218 |
| Energy | kcal | 75 | 52 |
| Moisture | g | 83,0 | 58,1 |
| Total carbohydrates | g | 10,6 | 7,44 |
| Available carbohydrates | g | 7,46 | 5,22 |
| Proteins | g | 1,91 | 1,34 |
| Lipids | g | 3,43 | 2,40 |
| Fiber | g | 3,17 | 2,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,71 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,36 |
| Total monounsaturated fatty acids | g | 2,45 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,29 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,6 | 15,8 |
| Iron | mg | 0,45 | 0,32 |
| Sodium | mg | 62,1 | 43,5 |
| Magnesium | mg | 20,6 | 14,4 |
| Phosphor | mg | 20,4 | 14,3 |
| Potassium | mg | 372 | 260 |
| Manganese | mg | 1,19 | 0,83 |
| Zinc | mg | 0,53 | 0,37 |
| Copper | mg | 0,08 | 0,06 |
| Selenium | mcg | 0,22 | 0,15 |
| Vitamin A | mcg | 43,4 | 30,3 |
| Vitamin A | mcg | 21,7 | 15,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,46 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,35 | 4,44 |
| Folate | mcg | 116 | 81,8 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
