Code: BRC0678B
Description: Salada, beterraba, crua, s/ óleo, s/ sal, << Salad, beetroot, raw, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 195 | 136 |
| Energy | kcal | 46 | 32 |
| Moisture | g | 86,0 | 60,2 |
| Total carbohydrates | g | 11,1 | 7,78 |
| Available carbohydrates | g | 7,74 | 5,42 |
| Proteins | g | 1,95 | 1,36 |
| Lipids | g | 0,09 | 0,06 |
| Fiber | g | 3,37 | 2,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,61 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,4 | 10,1 |
| Iron | mg | 0,32 | 0,22 |
| Sodium | mg | 9,72 | 6,80 |
| Magnesium | mg | 21,7 | 15,2 |
| Phosphor | mg | 19,4 | 13,6 |
| Potassium | mg | 375 | 262 |
| Manganese | mg | 1,23 | 0,86 |
| Zinc | mg | 0,52 | 0,36 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 1,76 | 1,23 |
| Vitamin A | mcg | 0,88 | 0,62 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,12 | 2,18 |
| Folate | mcg | 122 | 86,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
