Code: BRC0679B
Description: Salada, beterraba cozida, c/ azeite de oliva, c/ sal, << Salad, beetroot, cooked, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 437 | 393 |
| Energy | kcal | 106 | 95 |
| Moisture | g | 83,2 | 74,8 |
| Total carbohydrates | g | 5,70 | 5,13 |
| Available carbohydrates | g | 3,85 | 3,46 |
| Proteins | g | 1,11 | 1,00 |
| Lipids | g | 9,14 | 8,23 |
| Fiber | g | 1,85 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,36 | 1,22 |
| Total monounsaturated fatty acids | g | 6,64 | 5,98 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,94 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,1 | 10,9 |
| Iron | mg | 0,24 | 0,22 |
| Sodium | mg | 148 | 133 |
| Magnesium | mg | 13,1 | 11,8 |
| Phosphor | mg | 23,8 | 21,4 |
| Potassium | mg | 194 | 174 |
| Manganese | mg | 0,15 | 0,14 |
| Zinc | mg | 0,28 | 0,25 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,16 | 0,15 |
| Vitamin A | mcg | 1,61 | 1,45 |
| Vitamin A | mcg | 0,81 | 0,72 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,69 | 1,52 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,98 | 0,88 |
| Folate | mcg | 46,1 | 41,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
