Code: BRC0679F
Description: Carne, boi, costela, ensopada (c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, ribs, stewed (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1373 | 1510 |
| Energy | kcal | 332 | 365 |
| Moisture | g | 55,3 | 60,8 |
| Total carbohydrates | g | 1,00 | 1,10 |
| Available carbohydrates | g | 1,00 | 1,10 |
| Proteins | g | 15,2 | 16,7 |
| Lipids | g | 29,8 | 32,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,94 |
| Cholesterol | mg | 40,0 | 44,0 |
| Total saturated fatty acids | g | 13,6 | 15,0 |
| Total monounsaturated fatty acids | g | 11,7 | 12,9 |
| Total polyunsaturated fatty acids | g | 0,99 | 1,09 |
| Trans fatty acids | g | 0,83 | 0,91 |
| Calcium | mg | 1,00 | 1,10 |
| Iron | mg | 1,10 | 1,21 |
| Sodium | mg | 63,0 | 69,3 |
| Magnesium | mg | 12,0 | 13,2 |
| Phosphor | mg | 121 | 133 |
| Potassium | mg | 151 | 166 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,45 | 2,70 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 5,20 | 5,72 |
| Vitamin A | mcg | 4,00 | 4,40 |
| Vitamin A | mcg | 4,00 | 4,40 |
| Vitamin D | mcg | 0,39 | 0,43 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 1,72 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 4,31 | 4,74 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,11 | 1,22 |
| Vitamin C | mg | 0,45 | 0,50 |
| Folate | mcg | 16,0 | 17,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
