Code: BRC0684F
Description: Carne, porco, bisteca, grelhada/assada, s/ óleo, c/ sal, Sus ssp << Meat, pork, top loin, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1129 | 1241 |
| Energy | kcal | 271 | 297 |
| Moisture | g | 51,6 | 56,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,8 | 31,6 |
| Lipids | g | 17,3 | 19,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,86 |
| Cholesterol | mg | 81,3 | 89,4 |
| Total saturated fatty acids | g | 7,47 | 8,21 |
| Total monounsaturated fatty acids | g | 7,67 | 8,43 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,31 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 34,3 | 37,7 |
| Iron | mg | 0,86 | 0,95 |
| Sodium | mg | 230 | 254 |
| Magnesium | mg | 24,6 | 27,1 |
| Phosphor | mg | 228 | 251 |
| Potassium | mg | 364 | 401 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,34 | 2,57 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 53,6 | 58,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,50 | 0,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,19 |
| Thiamine | mg | 0,76 | 0,84 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 1,92 | 2,11 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,52 | 0,57 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
