Code: BRC0685B
Description: Batata, inglesa, cozida, c/ muçarela, c/ molho branco (farinha de trigo, manteiga e leite), c/ sal, Solanum tuberosum L. << Potato, cooked, with mozzarella, with white sauce (milk, wheat flour and butter), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 535 | 374 | 214 |
| Energy | kcal | 128 | 89 | 51 |
| Moisture | g | 74,4 | 52,1 | 29,8 |
| Total carbohydrates | g | 10,8 | 7,54 | 4,31 |
| Available carbohydrates | g | 9,80 | 6,86 | 3,92 |
| Proteins | g | 6,49 | 4,54 | 2,59 |
| Lipids | g | 6,77 | 4,74 | 2,71 |
| Fiber | g | 0,98 | 0,69 | 0,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,10 | 0,63 |
| Cholesterol | mg | 18,9 | 13,2 | 7,55 |
| Total saturated fatty acids | g | 3,67 | 2,57 | 1,47 |
| Total monounsaturated fatty acids | g | 1,65 | 1,15 | 0,66 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,40 | 0,23 |
| Trans fatty acids | g | 0,18 | 0,12 | 0,07 |
| Calcium | mg | 183 | 128 | 73,3 |
| Iron | mg | 0,27 | 0,19 | 0,11 |
| Sodium | mg | 268 | 188 | 107 |
| Magnesium | mg | 10,9 | 7,63 | 4,36 |
| Phosphor | mg | 130 | 91,1 | 52,1 |
| Potassium | mg | 195 | 136 | 78,1 |
| Manganese | mg | 0,06 | 0,04 | 0,02 |
| Zinc | mg | 0,95 | 0,67 | 0,38 |
| Copper | mg | 0,06 | 0,04 | 0,02 |
| Selenium | mcg | 5,02 | 3,51 | 2,01 |
| Vitamin A | mcg | 38,2 | 26,8 | 15,3 |
| Vitamin A | mcg | 37,0 | 25,9 | 14,8 |
| Vitamin D | mcg | 0,01 | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,18 | 0,11 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | 0,09 | 0,07 | 0,04 |
| Niacin | mg | 0,36 | 0,25 | 0,14 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,57 | 0,40 | 0,23 |
| Vitamin C | mg | 2,48 | 1,74 | 0,99 |
| Folate | mcg | 9,22 | 6,45 | 3,69 |
| Added salt | g | 0,47 | 0,33 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
