Code: BRC0685F
Description: Carne, porco, bisteca, frita (c/ óleo de soja), c/ sal, Sus ssp << Meat, pork, top loin, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1253 | 1378 |
| Energy | kcal | 300 | 330 |
| Moisture | g | 47,1 | 51,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,6 | 37,0 |
| Lipids | g | 18,4 | 20,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 2,19 |
| Cholesterol | mg | 125 | 138 |
| Total saturated fatty acids | g | 5,95 | 6,54 |
| Total monounsaturated fatty acids | g | 6,55 | 7,21 |
| Total polyunsaturated fatty acids | g | 4,54 | 5,00 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 68,9 | 75,8 |
| Iron | mg | 0,82 | 0,90 |
| Sodium | mg | 242 | 266 |
| Magnesium | mg | 29,0 | 31,9 |
| Phosphor | mg | 288 | 317 |
| Potassium | mg | 401 | 441 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,16 | 2,37 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 49,3 | 54,2 |
| Vitamin A | mcg | 9,70 | 10,7 |
| Vitamin A | mcg | 9,70 | 10,7 |
| Vitamin D | mcg | 0,46 | 0,50 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 1,24 |
| Thiamine | mg | 0,34 | 0,37 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,23 | 3,56 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,47 | 0,52 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
