Code: BRC0689B
Description: Batata suíça, c/ ricota e espinafre, c/ sal, (batata inglesa cozida, c/ ricota e espinafre, c/ manteiga, c/ sal), << Rosti potato, with ricotta cheese and spinhach, with salt, (cooked potato, with ricotta cheese and spinhach, with butter, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 329 | 230 | 164 |
| Energy | kcal | 78 | 54 | 39 |
| Moisture | g | 82,2 | 57,5 | 41,1 |
| Total carbohydrates | g | 11,1 | 7,75 | 5,53 |
| Available carbohydrates | g | 9,73 | 6,81 | 4,86 |
| Proteins | g | 3,20 | 2,24 | 1,60 |
| Lipids | g | 2,66 | 1,86 | 1,33 |
| Fiber | g | 1,34 | 0,94 | 0,67 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,62 | 0,44 |
| Cholesterol | mg | 7,31 | 5,11 | 3,65 |
| Total saturated fatty acids | g | 1,02 | 0,71 | 0,51 |
| Total monounsaturated fatty acids | g | 0,70 | 0,49 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,52 | 0,37 |
| Trans fatty acids | g | 0,04 | 0,03 | 0,02 |
| Calcium | mg | 57,8 | 40,4 | 28,9 |
| Iron | mg | 0,29 | 0,21 | 0,15 |
| Sodium | mg | 186 | 130 | 93,3 |
| Magnesium | mg | 24,7 | 17,3 | 12,3 |
| Phosphor | mg | 51,6 | 36,1 | 25,8 |
| Potassium | mg | 178 | 125 | 89,4 |
| Zinc | mg | 0,30 | 0,21 | 0,15 |
| Copper | mg | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 0,24 | 0,17 | 0,12 |
| Vitamin A | mcg | 102 | 71,9 | 51,4 |
| Vitamin A | mcg | 63,6 | 44,5 | 31,8 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,09 | 0,06 |
| Thiamine | mg | 0,06 | 0,04 | 0,03 |
| Riboflavin | mg | 0,04 | 0,03 | 0,02 |
| Niacin | mg | 0,97 | 0,68 | 0,48 |
| Pyridoxine (B6) | mg | 0,09 | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 | 0,02 |
| Vitamin C | mg | 0,79 | 0,55 | 0,40 |
| Folate | mcg | 15,2 | 10,6 | 7,59 |
| Added salt | g | 0,47 | 0,33 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
