Code: BRC0692A
Description: Cuscuz, atum, c/ sal, Brasil, (farinha de milho, atum, ervilha e palmito em conserva, salsa, cebolinha, azeitona, tomate, ovo cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Couscous, tuna, with salt, Brazil, (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 453 | 362 |
| Energy | kcal | 108 | 86 |
| Moisture | g | 75,0 | 60,0 |
| Total carbohydrates | g | 14,5 | 11,6 |
| Available carbohydrates | g | 13,0 | 10,4 |
| Proteins | g | 5,24 | 4,20 |
| Lipids | g | 3,46 | 2,77 |
| Fiber | g | 1,98 | 1,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,25 |
| Cholesterol | mg | 34,4 | 27,5 |
| Total saturated fatty acids | g | 0,79 | 0,63 |
| Total monounsaturated fatty acids | g | 1,24 | 0,99 |
| Total polyunsaturated fatty acids | g | 1,36 | 1,09 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 13,4 | 10,7 |
| Iron | mg | 1,12 | 0,89 |
| Sodium | mg | 479 | 383 |
| Magnesium | mg | 11,1 | 8,88 |
| Phosphor | mg | 60,4 | 48,3 |
| Potassium | mg | 127 | 102 |
| Zinc | mg | 0,39 | 0,31 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 1,93 | 1,55 |
| Vitamin A | mcg | 37,5 | 30,0 |
| Vitamin A | mcg | 23,3 | 18,6 |
| Vitamin D | mcg | 0,19 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,42 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,32 | 0,26 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,24 | 0,19 |
| Vitamin C | mg | 4,44 | 3,55 |
| Folate | mcg | 41,1 | 32,8 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | NA | NA |
| Animal protein | g | NA | NA |
