Code: BRC0693A
Description: Cuscuz, atum, s/ sal, (farinha de milho, atum, ervilha e palmito em conserva, salsa, cebolinha, azeitona, tomate, ovo cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal), << Couscous, tuna, unsalted, (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 448 | 358 |
| Energy | kcal | 108 | 86 |
| Moisture | g | 75,0 | 60,0 |
| Total carbohydrates | g | 14,5 | 11,6 |
| Available carbohydrates | g | 13,0 | 10,4 |
| Proteins | g | 5,24 | 4,20 |
| Lipids | g | 3,46 | 2,77 |
| Fiber | g | 1,98 | 1,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,25 |
| Cholesterol | mg | 34,4 | 27,5 |
| Total saturated fatty acids | g | 0,79 | 0,63 |
| Total monounsaturated fatty acids | g | 1,24 | 0,99 |
| Total polyunsaturated fatty acids | g | 1,36 | 1,09 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 13,4 | 10,7 |
| Iron | mg | 1,12 | 0,89 |
| Sodium | mg | 479 | 383 |
| Magnesium | mg | 11,1 | 8,88 |
| Phosphor | mg | 60,4 | 48,3 |
| Potassium | mg | 127 | 102 |
| Manganese | mg | 0,33 | 0,27 |
| Zinc | mg | 0,39 | 0,31 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 1,93 | 1,55 |
| Vitamin A | mcg | 37,5 | 30,0 |
| Vitamin A | mcg | 23,3 | 18,6 |
| Vitamin D | mcg | 0,19 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,42 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,32 | 0,26 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,24 | 0,19 |
| Vitamin C | mg | 4,44 | 3,55 |
| Folate | mcg | 41,1 | 32,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
