Code: BRC0694A
Description: Cuscuz, camarão, c/ sal, (farinha de milho, camarão, ervilha e palmito em conserva, salsa, cebolinha, azeitona, tomate, ovo cozido, molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Couscous, shrimp, with salt, (cornflour, shrimp, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 424 | 339 |
| Energy | kcal | 102 | 81 |
| Moisture | g | 76,6 | 61,3 |
| Total carbohydrates | g | 14,8 | 11,9 |
| Available carbohydrates | g | 13,1 | 10,5 |
| Proteins | g | 3,12 | 2,49 |
| Lipids | g | 3,69 | 2,95 |
| Fiber | g | 2,14 | 1,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 1,23 |
| Cholesterol | mg | 32,7 | 26,1 |
| Total saturated fatty acids | g | 0,73 | 0,58 |
| Total monounsaturated fatty acids | g | 1,21 | 0,96 |
| Total polyunsaturated fatty acids | g | 1,48 | 1,18 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 15,1 | 12,1 |
| Iron | mg | 1,04 | 0,84 |
| Sodium | mg | 459 | 367 |
| Magnesium | mg | 9,79 | 7,83 |
| Phosphor | mg | 49,4 | 39,5 |
| Potassium | mg | 117 | 93,7 |
| Manganese | mg | 0,34 | 0,27 |
| Zinc | mg | 0,36 | 0,29 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 2,80 | 2,24 |
| Vitamin A | mcg | 44,5 | 35,6 |
| Vitamin A | mcg | 27,0 | 21,6 |
| Vitamin D | mcg | 0,15 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,48 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,10 | 0,08 |
| Vitamin C | mg | 5,70 | 4,56 |
| Folate | mcg | 42,3 | 33,8 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
