Code: BRC0694F
Description: Carne, porco, costela, refogada (c/ óleo, cebola e alho), c/ sal, Sus ssp << Meat, pork, ribs, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1734 | 1907 |
| Energy | kcal | 418 | 459 |
| Moisture | g | 34,9 | 38,3 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 29,2 | 32,1 |
| Lipids | g | 33,2 | 36,5 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 2,18 |
| Cholesterol | mg | 110 | 122 |
| Total saturated fatty acids | g | 12,1 | 13,3 |
| Total monounsaturated fatty acids | g | 13,7 | 15,0 |
| Total polyunsaturated fatty acids | g | 4,43 | 4,87 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 24,4 | 26,8 |
| Iron | mg | 1,47 | 1,62 |
| Sodium | mg | 321 | 353 |
| Magnesium | mg | 29,8 | 32,8 |
| Phosphor | mg | 260 | 286 |
| Potassium | mg | 415 | 457 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,33 | 4,76 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 8,42 | 9,26 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,59 | 0,65 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,61 |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 10,7 | 11,7 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,62 | 0,68 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 0,69 | 0,76 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
