Code: BRC0696B
Description: Berinjela recheada, c/ muçarela, c/ vegetais, c/ sal, (berinjela grelhada, c/ muçarela, cenoura, milho, ervilha, azeitona, c/ molho de tomate (tomate, c/ óleo, cebolha e alho), c/ sal), << Stuffed eggplant, with mozzarela, with vegetables, with salt, (grilled eggplant, with mozzarella, carrot, corn and green pea canned, olives, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 351 | 315 |
| Energy | kcal | 86 | 77 |
| Moisture | g | 82,1 | 73,9 |
| Total carbohydrates | g | 7,14 | 6,42 |
| Available carbohydrates | g | 4,05 | 3,65 |
| Proteins | g | 4,21 | 3,79 |
| Lipids | g | 5,11 | 4,60 |
| Fiber | g | 2,99 | 2,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,31 |
| Cholesterol | mg | 9,12 | 8,21 |
| Total saturated fatty acids | g | 2,01 | 1,81 |
| Total monounsaturated fatty acids | g | 1,40 | 1,26 |
| Total polyunsaturated fatty acids | g | 1,13 | 1,02 |
| Trans fatty acids | g | 0,10 | 0,09 |
| Calcium | mg | 103 | 92,9 |
| Iron | mg | 0,54 | 0,49 |
| Sodium | mg | 291 | 262 |
| Magnesium | mg | 18,3 | 16,4 |
| Phosphor | mg | 81,7 | 73,5 |
| Potassium | mg | 215 | 193 |
| Zinc | mg | 0,64 | 0,57 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 2,31 | 2,08 |
| Vitamin A | mcg | 78,2 | 70,4 |
| Vitamin A | mcg | 45,0 | 40,5 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,51 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 0,35 | 0,31 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,28 | 0,25 |
| Vitamin C | mg | 3,61 | 3,25 |
| Folate | mcg | 17,6 | 15,8 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
