Code: BRC0696F
Description: Carne, porco, costela, assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Sus ssp << Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1364 | 1500 |
| Energy | kcal | 328 | 361 |
| Moisture | g | 46,2 | 50,9 |
| Total carbohydrates | g | 1,33 | 1,47 |
| Available carbohydrates | g | 0,82 | 0,91 |
| Proteins | g | 24,4 | 26,9 |
| Lipids | g | 25,2 | 27,7 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 2,07 |
| Cholesterol | mg | 89,9 | 98,9 |
| Total saturated fatty acids | g | 9,56 | 10,5 |
| Total monounsaturated fatty acids | g | 11,3 | 12,4 |
| Total polyunsaturated fatty acids | g | 3,09 | 3,40 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 15,8 | 17,4 |
| Iron | mg | 0,92 | 1,01 |
| Sodium | mg | 310 | 341 |
| Magnesium | mg | 14,4 | 15,8 |
| Phosphor | mg | 167 | 184 |
| Potassium | mg | 257 | 282 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,52 | 2,77 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 6,80 | 7,48 |
| Vitamin A | mcg | 27,2 | 29,9 |
| Vitamin A | mcg | 13,6 | 15,0 |
| Vitamin D | mcg | 0,48 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,59 | 0,65 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 8,47 | 9,31 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,50 | 0,55 |
| Vitamin C | mg | 4,05 | 4,46 |
| Folate | mcg | 3,29 | 3,62 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
