Code: BRC0697A
Description: Cuscuz, legumes, s/ sal, (farinha de milho, pimentão amarelo e vermelho, ervilha e palmito em conserva, salsa, cebolinha, azeitona, tomate, ovo cozido, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal), << Couscous, vegetables, unsalted, (cornflour, yellow and red bell pepper, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 396 | 316 |
| Energy | kcal | 95 | 76 |
| Moisture | g | 77,7 | 62,2 |
| Total carbohydrates | g | 14,8 | 11,9 |
| Available carbohydrates | g | 12,9 | 10,3 |
| Proteins | g | 2,72 | 2,17 |
| Lipids | g | 3,17 | 2,54 |
| Fiber | g | 2,32 | 1,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,07 |
| Cholesterol | mg | 25,5 | 20,4 |
| Total saturated fatty acids | g | 0,64 | 0,51 |
| Total monounsaturated fatty acids | g | 1,04 | 0,83 |
| Total polyunsaturated fatty acids | g | 1,24 | 0,99 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 13,0 | 10,4 |
| Iron | mg | 1,01 | 0,81 |
| Sodium | mg | 379 | 303 |
| Magnesium | mg | 9,38 | 7,50 |
| Phosphor | mg | 41,7 | 33,3 |
| Potassium | mg | 117 | 94,2 |
| Zinc | mg | 0,35 | 0,28 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 1,74 | 1,39 |
| Vitamin A | mcg | 45,8 | 36,6 |
| Vitamin A | mcg | 26,9 | 21,5 |
| Vitamin D | mcg | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,53 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,22 | 0,18 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,07 | 0,05 |
| Vitamin C | mg | 22,5 | 18,0 |
| Folate | mcg | 41,8 | 33,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
