Code: BRC0697F
Description: Carne, porco, lombo, grelhada/assada, s/ óleo, c/ sal, Sus ssp << Meat, pork, loin, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 840 | 924 |
| Energy | kcal | 200 | 219 |
| Moisture | g | 56,3 | 61,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 35,6 | 39,1 |
| Lipids | g | 6,37 | 7,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,99 |
| Cholesterol | mg | 102 | 112 |
| Total saturated fatty acids | g | 2,59 | 2,85 |
| Total monounsaturated fatty acids | g | 2,89 | 3,18 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 19,5 | 21,5 |
| Iron | mg | 0,46 | 0,50 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 18,1 | 19,9 |
| Phosphor | mg | 237 | 261 |
| Potassium | mg | 309 | 340 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,75 | 1,93 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 9,81 | 10,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,48 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,23 |
| Thiamine | mg | 0,74 | 0,82 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 12,4 | 13,6 |
| Pyridoxine (B6) | mg | 0,11 | 0,12 |
| Cobalamin (B12) | mcg | 0,55 | 0,61 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,11 | 1,22 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
