Code: BRC0699A
Description: Cuscuz, marroquino (semolina), c/ amêndoa, damasco seco e uva passa, c/ sal, (semolina, amêndoa, damasco seco, uva passa, cheiro verde, pimenta-do-reino, c/ óleo, cebola e alho, c/ sal), << Couscous, semolina, with nuts and raisins, with salt, (semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 863 | 517 |
| Energy | kcal | 206 | 123 |
| Moisture | g | 54,8 | 32,9 |
| Total carbohydrates | g | 31,0 | 18,6 |
| Available carbohydrates | g | 27,4 | 16,5 |
| Proteins | g | 5,46 | 3,27 |
| Lipids | g | 7,44 | 4,46 |
| Fiber | g | 3,58 | 2,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,86 | 0,52 |
| Total monounsaturated fatty acids | g | 4,27 | 2,56 |
| Total polyunsaturated fatty acids | g | 2,91 | 1,74 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 46,1 | 27,7 |
| Iron | mg | 1,03 | 0,62 |
| Sodium | mg | 167 | 100 |
| Magnesium | mg | 37,6 | 22,5 |
| Phosphor | mg | 93,0 | 55,8 |
| Potassium | mg | 333 | 200 |
| Zinc | mg | 0,55 | 0,33 |
| Copper | mg | 0,20 | 0,12 |
| Selenium | mcg | 17,1 | 10,2 |
| Vitamin A | mcg | 12,5 | 7,51 |
| Vitamin A | mcg | 7,31 | 4,39 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,47 | 2,08 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 0,94 | 0,57 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,12 | 1,27 |
| Folate | mcg | 19,1 | 11,5 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
