Code: BRC0699F
Description: Carne, porco, lombo, frita (c/ óleo de soja), c/ sal, Sus ssp << Meat, pork, loin, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1068 | 1174 |
| Energy | kcal | 255 | 280 |
| Moisture | g | 51,8 | 57,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,7 | 36,0 |
| Lipids | g | 13,8 | 15,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,87 |
| Cholesterol | mg | 94,4 | 103 |
| Total saturated fatty acids | g | 3,59 | 3,95 |
| Total monounsaturated fatty acids | g | 4,51 | 4,96 |
| Total polyunsaturated fatty acids | g | 5,42 | 5,96 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 18,0 | 19,8 |
| Iron | mg | 0,43 | 0,47 |
| Sodium | mg | 215 | 236 |
| Magnesium | mg | 16,6 | 18,3 |
| Phosphor | mg | 218 | 240 |
| Potassium | mg | 284 | 313 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,61 | 1,77 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 9,03 | 9,93 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,44 | 0,48 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,27 |
| Thiamine | mg | 0,68 | 0,75 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 11,4 | 12,5 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,51 | 0,56 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,02 | 1,12 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
