Code: BRC0700B
Description: Cogumelo, Shimeji (ostra), cru, Brasil, Pleurotus ostreatus << Mushroom, oyster, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 131 | 26 |
| Energy | kcal | 31 | 6 |
| Moisture | g | 89,7 | 17,9 |
| Total carbohydrates | g | 6,61 | 1,32 |
| Available carbohydrates | g | 2,37 | 0,47 |
| Proteins | g | 2,57 | 0,51 |
| Lipids | g | 0,35 | 0,07 |
| Fiber | g | 4,24 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,45 | 1,49 |
| Iron | mg | 9,63 | 1,93 |
| Sodium | mg | 5,69 | 1,14 |
| Magnesium | mg | 132 | 26,5 |
| Phosphor | mg | 1095 | 219 |
| Potassium | mg | 3171 | 634 |
| Manganese | mg | 8,49 | 1,70 |
| Zinc | mg | 8,70 | 1,74 |
| Copper | mg | 1,76 | 0,35 |
| Selenium | mcg | 2,48 | 0,50 |
| Vitamin A | mcg | 49,8 | 9,96 |
| Vitamin A | mcg | 24,9 | 4,98 |
| Vitamin D | mcg | 0,60 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 3,30 | 0,66 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 36,2 | 7,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,55 | 0,51 |
| Animal protein | g | 0,00 | 0,00 |
