Code: BRC0701A
Description: Cuscuz, marroquino (semolina), c/ cenoura, abobrinha, aipo e castanha de caju, c/ sal, (semolina, cenoura, abobrinha, aipo, castanha de caju, hortelã, pimenta-do-reino, açafrão, c/ óleo e cebola, c/ sal), << Couscous, semolina, with vegetables, with salt, (semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 557 | 333 |
| Energy | kcal | 133 | 79 |
| Moisture | g | 73,4 | 44,0 |
| Total carbohydrates | g | 14,6 | 8,75 |
| Available carbohydrates | g | 12,5 | 7,51 |
| Proteins | g | 4,05 | 2,43 |
| Lipids | g | 6,99 | 4,19 |
| Fiber | g | 2,06 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,60 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,15 | 0,69 |
| Total monounsaturated fatty acids | g | 3,12 | 1,87 |
| Total polyunsaturated fatty acids | g | 2,25 | 1,35 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 24,4 | 14,7 |
| Iron | mg | 1,21 | 0,73 |
| Sodium | mg | 144 | 86,5 |
| Magnesium | mg | 35,5 | 21,3 |
| Phosphor | mg | 73,8 | 44,3 |
| Potassium | mg | 192 | 115 |
| Zinc | mg | 0,69 | 0,41 |
| Copper | mg | 0,18 | 0,11 |
| Selenium | mcg | 12,2 | 7,30 |
| Vitamin A | mcg | 173 | 104 |
| Vitamin A | mcg | 93,2 | 55,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,37 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,69 | 0,42 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,70 | 1,02 |
| Folate | mcg | 24,3 | 14,6 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
