Code: BRC0707F
Description: Carne, porco, pernil, frita (c/ óleo de soja), s/ sal, Brasil, Sus ssp << Meat, pork, shoulder, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1270 | 1397 |
| Energy | kcal | 305 | 335 |
| Moisture | g | 45,3 | 49,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,6 | 32,5 |
| Lipids | g | 20,8 | 22,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,47 |
| Cholesterol | mg | 101 | 111 |
| Total saturated fatty acids | g | 5,63 | 6,20 |
| Total monounsaturated fatty acids | g | 7,75 | 8,53 |
| Total polyunsaturated fatty acids | g | 6,55 | 7,20 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 16,2 | 17,8 |
| Iron | mg | 1,16 | 1,27 |
| Sodium | mg | 57,4 | 63,2 |
| Magnesium | mg | 25,2 | 27,7 |
| Phosphor | mg | 227 | 250 |
| Potassium | mg | 363 | 399 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,00 | 3,29 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 11,3 | 12,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,33 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 1,31 |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 6,04 | 6,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,63 | 0,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,40 | 8,14 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,6 | 32,5 |
