Code: BRC0708B
Description: Salada, pimentão verde, amarelo, vermelho assados, c/ azeite de oliva, c/ sal, << Salad, green, yellow, red bell pepper roasted, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 247 | 221 |
| Energy | kcal | 59 | 53 |
| Moisture | g | 88,8 | 80,0 |
| Total carbohydrates | g | 5,13 | 4,62 |
| Available carbohydrates | g | 3,48 | 3,13 |
| Proteins | g | 1,05 | 0,94 |
| Lipids | g | 4,23 | 3,80 |
| Fiber | g | 1,66 | 1,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,64 | 0,57 |
| Total monounsaturated fatty acids | g | 2,92 | 2,63 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,46 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,83 | 7,05 |
| Iron | mg | 0,39 | 0,35 |
| Sodium | mg | 127 | 114 |
| Magnesium | mg | 10,4 | 9,37 |
| Phosphor | mg | 18,6 | 16,8 |
| Potassium | mg | 192 | 172 |
| Manganese | mg | 0,09 | 0,08 |
| Zinc | mg | 0,17 | 0,15 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,20 | 0,18 |
| Vitamin A | mcg | 44,3 | 39,9 |
| Vitamin A | mcg | 22,2 | 19,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,72 | 1,54 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 116 | 104 |
| Folate | mcg | 17,8 | 16,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
