Code: BRC0710F
Description: Carne, porco, pernil, refogada (c/ óleo, cebola e alho), c/ sal, Sus ssp << Meat, pork, shoulder, braised (with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1048 | 1152 |
| Energy | kcal | 251 | 276 |
| Moisture | g | 54,2 | 59,6 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 15,8 | 17,4 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,83 | 2,02 |
| Cholesterol | mg | 77,1 | 84,8 |
| Total saturated fatty acids | g | 5,70 | 6,27 |
| Total monounsaturated fatty acids | g | 6,85 | 7,53 |
| Total polyunsaturated fatty acids | g | 2,95 | 3,25 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,9 | 19,7 |
| Iron | mg | 1,19 | 1,31 |
| Sodium | mg | 313 | 345 |
| Magnesium | mg | 30,9 | 34,0 |
| Phosphor | mg | 256 | 282 |
| Potassium | mg | 351 | 386 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,84 | 3,12 |
| Copper | mg | 0,22 | 0,24 |
| Selenium | mcg | 10,5 | 11,6 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,31 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,44 |
| Thiamine | mg | 0,98 | 1,08 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 5,96 | 6,55 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,58 | 0,64 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 7,15 | 7,86 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
