Code: BRC0713F
Description: Carne, frango, caipira, inteiro, cozida, s/ óleo, c/ sal (média de amostras c/ e s/ pele), Gallus gallus << Meat, chicken, whole, cooked, without oil, with salt (average of samples with and without skin) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 863 | 948 |
| Energy | kcal | 206 | 226 |
| Moisture | g | 60,7 | 66,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,7 | 29,3 |
| Lipids | g | 11,1 | 12,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,61 |
| Cholesterol | mg | 107 | 117 |
| Total saturated fatty acids | g | 3,29 | 3,61 |
| Total monounsaturated fatty acids | g | 5,43 | 5,97 |
| Total polyunsaturated fatty acids | g | 1,74 | 1,92 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 41,4 | 45,5 |
| Iron | mg | 1,88 | 2,07 |
| Sodium | mg | 234 | 257 |
| Magnesium | mg | 20,7 | 22,7 |
| Phosphor | mg | 184 | 203 |
| Potassium | mg | 215 | 237 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,17 | 2,39 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 12,1 | 13,3 |
| Vitamin A | mcg | 11,1 | 12,2 |
| Vitamin A | mcg | 11,1 | 12,2 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,21 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 7,73 | 8,51 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,27 | 0,30 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,61 | 5,07 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
