Code: BRC0714A
Description: Arroz com mexilhão (marisco lambe-lambe), c/ arroz polido, c/ sal, (arroz polido, mexilhão, tomate, pimentão vermelho, salsa, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ pimenta-do-reino, c/ sal), << Rice with mussel, with white rice, with salt, (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 436 | 239 | 174 |
| Energy | kcal | 103 | 56 | 41 |
| Moisture | g | 75,6 | 41,6 | 30,2 |
| Total carbohydrates | g | 13,9 | 7,67 | 5,58 |
| Available carbohydrates | g | 12,8 | 7,06 | 5,14 |
| Proteins | g | 6,24 | 3,43 | 2,50 |
| Lipids | g | 2,78 | 1,53 | 1,11 |
| Fiber | g | 1,11 | 0,61 | 0,44 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,48 | 0,81 | 0,59 |
| Cholesterol | mg | 5,96 | 3,28 | 2,39 |
| Total saturated fatty acids | g | 0,48 | 0,26 | 0,19 |
| Total monounsaturated fatty acids | g | 0,62 | 0,34 | 0,25 |
| Total polyunsaturated fatty acids | g | 1,42 | 0,78 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 14,3 | 7,85 | 5,71 |
| Iron | mg | 13,0 | 7,13 | 5,18 |
| Sodium | mg | 300 | 165 | 120 |
| Magnesium | mg | 19,1 | 10,5 | 7,64 |
| Phosphor | mg | 63,2 | 34,8 | 25,3 |
| Potassium | mg | 131 | 72,5 | 52,7 |
| Manganese | mg | 0,46 | 0,25 | 0,18 |
| Zinc | mg | 1,19 | 0,65 | 0,47 |
| Copper | mg | 0,96 | 0,53 | 0,38 |
| Selenium | mcg | 0,74 | 0,41 | 0,30 |
| Vitamin A | mcg | 22,2 | 12,2 | 8,86 |
| Vitamin A | mcg | 23,2 | 12,8 | 9,29 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,24 | 0,17 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,07 | 0,04 | 0,03 |
| Niacin | mg | 0,52 | 0,28 | 0,21 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 3,59 | 1,97 | 1,43 |
| Vitamin C | mg | 12,9 | 7,11 | 5,17 |
| Folate | mcg | 18,5 | 10,2 | 7,42 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
