Code: BRC0716A
Description: Arroz ao molho pardo (arroz de cabidela), c/ arroz polido, c/ sal, (arroz polido, frango, sangue de frango, cheiro verde, c/ vinagre de maçã, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with white rice, with blood chicken, with salt, (white rice, chicken, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 652 | 358 | 260 |
| Energy | kcal | 155 | 85 | 62 |
| Moisture | g | 66,8 | 36,7 | 26,7 |
| Total carbohydrates | g | 14,0 | 7,70 | 5,60 |
| Available carbohydrates | g | 13,3 | 7,31 | 5,31 |
| Proteins | g | 13,1 | 7,21 | 5,24 |
| Lipids | g | 5,35 | 2,94 | 2,14 |
| Fiber | g | 0,72 | 0,40 | 0,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,43 | 0,31 |
| Cholesterol | mg | 42,8 | 23,5 | 17,1 |
| Total saturated fatty acids | g | 1,22 | 0,67 | 0,49 |
| Total monounsaturated fatty acids | g | 1,43 | 0,79 | 0,57 |
| Total polyunsaturated fatty acids | g | 1,67 | 0,92 | 0,67 |
| Trans fatty acids | g | 0,05 | 0,03 | 0,02 |
| Calcium | mg | 8,01 | 4,40 | 3,20 |
| Iron | mg | 3,74 | 2,06 | 1,50 |
| Sodium | mg | 37,9 | 20,8 | 15,1 |
| Magnesium | mg | 17,3 | 9,54 | 6,94 |
| Phosphor | mg | 97,5 | 53,6 | 39,0 |
| Potassium | mg | 133 | 73,4 | 53,4 |
| Manganese | mg | 1,01 | 0,56 | 0,40 |
| Zinc | mg | 0,78 | 0,43 | 0,31 |
| Copper | mg | 0,10 | 0,06 | 0,04 |
| Selenium | mcg | 1,90 | 1,04 | 0,76 |
| Vitamin A | mcg | 4,33 | 2,38 | 1,73 |
| Vitamin A | mcg | 0,96 | 0,53 | 0,38 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,18 | 0,13 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 5,14 | 2,83 | 2,05 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,12 | 0,07 | 0,05 |
| Vitamin C | mg | 0,78 | 0,43 | 0,31 |
| Folate | mcg | 3,99 | 2,20 | 1,60 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
