Code: BRC0717A
Description: Arroz chop suey, c/ arroz polido, c/ molho shoyu, (arroz polido, c/ presunto, cenoura, ovos mexidos, c/ óleo, cebola e alho, c/ molho shoyu), << Chop suey rice, with white rice, with shoyu sauce, (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 954 | 524 | 381 |
| Energy | kcal | 231 | 127 | 92 |
| Moisture | g | 63,5 | 34,9 | 25,4 |
| Total carbohydrates | g | 11,5 | 6,34 | 4,61 |
| Available carbohydrates | g | 9,40 | 5,17 | 3,76 |
| Proteins | g | 4,89 | 2,69 | 1,96 |
| Lipids | g | 18,9 | 10,4 | 7,56 |
| Fiber | g | 2,16 | 1,19 | 0,86 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,12 | 0,61 | 0,45 |
| Cholesterol | mg | 40,6 | 22,3 | 16,2 |
| Total saturated fatty acids | g | 3,11 | 1,71 | 1,24 |
| Total monounsaturated fatty acids | g | 4,57 | 2,52 | 1,83 |
| Total polyunsaturated fatty acids | g | 10,5 | 5,79 | 4,21 |
| Trans fatty acids | g | 0,09 | 0,05 | 0,03 |
| Calcium | mg | 19,1 | 10,5 | 7,65 |
| Iron | mg | 0,56 | 0,31 | 0,22 |
| Sodium | mg | 152 | 83,7 | 60,8 |
| Magnesium | mg | 15,7 | 8,63 | 6,28 |
| Phosphor | mg | 100,0 | 55,0 | 40,0 |
| Potassium | mg | 285 | 156 | 114 |
| Zinc | mg | 0,59 | 0,32 | 0,23 |
| Copper | mg | 0,13 | 0,07 | 0,05 |
| Selenium | mcg | 2,67 | 1,47 | 1,07 |
| Vitamin A | mcg | 80,9 | 44,5 | 32,4 |
| Vitamin A | mcg | 49,0 | 27,0 | 19,6 |
| Vitamin D | mcg | 0,24 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 2,51 | 1,38 | 1,00 |
| Thiamine | mg | 0,12 | 0,07 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,62 | 0,34 | 0,25 |
| Pyridoxine (B6) | mg | 0,16 | 0,09 | 0,07 |
| Cobalamin (B12) | mcg | 0,12 | 0,06 | 0,05 |
| Vitamin C | mg | 6,67 | 3,67 | 2,67 |
| Folate | mcg | 14,4 | 7,92 | 5,76 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
