Code: BRC0718B
Description: Ratatouille, vegetais assados, s/ sal, (berinjela, abobrinha, tomate, manjericão, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ azeite, s/ sal), << Ratatouille, roasted vegetables, unsalted, (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 315 | 188 | 125 |
| Energy | kcal | 76 | 45 | 30 |
| Moisture | g | 86,7 | 52,0 | 34,7 |
| Total carbohydrates | g | 5,10 | 3,06 | 2,04 |
| Available carbohydrates | g | 3,07 | 1,84 | 1,23 |
| Proteins | g | 1,29 | 0,77 | 0,52 |
| Lipids | g | 6,06 | 3,64 | 2,43 |
| Fiber | g | 2,03 | 1,22 | 0,81 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,48 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,91 | 0,55 | 0,36 |
| Total monounsaturated fatty acids | g | 3,94 | 2,37 | 1,58 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,66 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 19,4 | 11,6 | 7,74 |
| Iron | mg | 0,46 | 0,28 | 0,18 |
| Sodium | mg | 125 | 75,4 | 50,3 |
| Magnesium | mg | 18,2 | 10,9 | 7,29 |
| Phosphor | mg | 31,8 | 19,1 | 12,7 |
| Potassium | mg | 263 | 158 | 105 |
| Manganese | mg | 0,11 | 0,07 | 0,04 |
| Zinc | mg | 0,19 | 0,11 | 0,07 |
| Copper | mg | 0,09 | 0,05 | 0,03 |
| Selenium | mcg | 0,13 | 0,08 | 0,05 |
| Vitamin A | mcg | 70,7 | 42,4 | 28,3 |
| Vitamin A | mcg | 41,5 | 24,9 | 16,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,37 | 0,24 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,03 | 0,02 |
| Niacin | mg | 0,16 | 0,10 | 0,06 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 11,7 | 7,01 | 4,68 |
| Folate | mcg | 18,3 | 11,0 | 7,32 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
