Code: BRC0721B
Description: Jardineira de legumes, c/ sal, (batata, cenoura e chuchu, c/ tomate, pimentão, salsa e cebolinha, c/ óleo, cebola e alho, c/ sal), << Vegetables, sauteed, with salt, (potato, carrot, chayote, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 184 | 110 | 73 |
| Energy | kcal | 44 | 26 | 17 |
| Moisture | g | 89,1 | 53,4 | 35,6 |
| Total carbohydrates | g | 7,77 | 4,66 | 3,11 |
| Available carbohydrates | g | 6,04 | 3,63 | 2,42 |
| Proteins | g | 1,06 | 0,64 | 0,43 |
| Lipids | g | 1,34 | 0,80 | 0,53 |
| Fiber | g | 1,73 | 1,04 | 0,69 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,45 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,12 | 0,08 |
| Total monounsaturated fatty acids | g | 0,28 | 0,17 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,46 | 0,31 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 11,9 | 7,11 | 4,74 |
| Iron | mg | 0,26 | 0,16 | 0,11 |
| Sodium | mg | 134 | 80,6 | 53,7 |
| Magnesium | mg | 8,17 | 4,90 | 3,27 |
| Phosphor | mg | 23,2 | 13,9 | 9,26 |
| Potassium | mg | 183 | 110 | 73,6 |
| Manganese | mg | 0,09 | 0,05 | 0,04 |
| Zinc | mg | 0,18 | 0,11 | 0,07 |
| Copper | mg | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 0,25 | 0,15 | 0,10 |
| Vitamin A | mcg | 161 | 96,9 | 64,6 |
| Vitamin A | mcg | 81,2 | 48,7 | 32,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,36 | 0,24 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,39 | 0,24 | 0,16 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 27,4 | 16,4 | 11,0 |
| Folate | mcg | 13,7 | 8,24 | 5,49 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
